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	<title>Terry Rydzynski</title>
	<link>http://www.terryrydzynski.co.uk</link>
	<description>Web Marketer, SEO, Social Media Enthusiast, Entrepreneur</description>
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		<title>How I lost 15kg of fat and gained 5kg of muscle in 3 months</title>
		<description><![CDATA[TweetI&#8217;ve had some questions on Twitter about my weight loss so here&#8217;s the deal. In December 2010, I weighed 95kg (209.4lbs) with bodyfat at 30%. At 5 ft 8ins tall that&#8217;s not a pretty sight, let me tell you, but it sure was fun and remarkably easy getting there! Today in late-February, my weight stands [...]]]></description>
		<link>http://www.terryrydzynski.co.uk/how-i-lost-15kg-of-fat-and-gained-5kg-of-muscle-in-3-months</link>
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		<title>IAB releases Social Media Measurement and Intent Guide</title>
		<description><![CDATA[Tweet Anyone working on social media projects is probably noticing that the onus, quite rightly, is beginning to become focused on measuring preformance and proving value. ROI from social media has traditionally (is that even an appropriate term?!) been difficult, but not impossible, to measure. Luckily, the IAB has just realeased its Social Media Measurement and [...]]]></description>
		<link>http://www.terryrydzynski.co.uk/iab-releases-social-media-measurement-and-intent-guide</link>
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		<title>Do&#8217;s and Don&#8217;ts for Your Work&#8217;s Social Platforms &#8211; A Response</title>
		<description><![CDATA[As part of UBM's Community Management 101 course, this post is a response to the Andrew McAfee's blog post - Do's and Don'ts for Your Work's Social Platforms.]]></description>
		<link>http://www.terryrydzynski.co.uk/dos-and-donts-for-your-works-social-platforms</link>
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		<title>10 Tips for Aspiring Digital Marketers</title>
		<description><![CDATA[TweetSome really good advice for aspiring digital marketers: http://mashable.com/2010/10/02/digital-marketers-job-tips/ Sent from my iPhone]]></description>
		<link>http://www.terryrydzynski.co.uk/10-tips-for-aspiring-digital-marketers</link>
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		<title>The Stack: The Fifteen Classes of the Social Business Software Suite (Q4, 2010)</title>
		<description><![CDATA[TweetFor those of you interested in Social Media, Jeremy Owyang has produced a great post about the range of vendors emerging within the space. The social software space has ballooned into a disparate set of technologies, data types, and over 1000 vendors confusing buyers. Despite the explosion of innovation, expect a &#8216;Social Business Suite&#8217; to [...]]]></description>
		<link>http://www.terryrydzynski.co.uk/the-stack-the-fifteen-classes-of-the-social-business-software-suite-q4-2010</link>
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		<title>IMG00006-20100929-1337.jpg</title>
		<description><![CDATA[Tweet London, innit?!]]></description>
		<link>http://www.terryrydzynski.co.uk/img00006-20100929-1337-jpg</link>
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		<title>Google Analytics Individual Qualification (GAIQ) &#8211; passed!</title>
		<description><![CDATA[TweetI passed the Google Analytics Individual Qualification today. The qualification shows thorough understanding of using Google Analytics, especially of the set up and configuration of the software, and alterations to JavaScript tags. Amongst the topics covered were: Managing accounts and profiles Standard metrics and dimensions Adwords integration and reporting Goals and funnels Filters Ecommerce tracking [...]]]></description>
		<link>http://www.terryrydzynski.co.uk/google-analytics-individual-qualification-gaiq-passed</link>
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		<title>Marketing Pilgrim giving away $500</title>
		<description><![CDATA[TweetTHIS IS A COMPETITION ENTRY Ok, so it looks like every man and his dog is in on the act. Following my recent post about Kieran&#8217;s competition, it seems like everyone in the online marketing blog is offering a competition. Most of them revolve around the principle of &#8220;you write a review of my site [...]]]></description>
		<link>http://www.terryrydzynski.co.uk/marketing-pilgrim-giving-away-500</link>
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		<title>Learn From an Expert</title>
		<description><![CDATA[TweetTHIS IS A COMPETITION ENTRY Its pretty hard to find a decent Affiliate Marketing Blog in the UK. In fact as Kieron has previously pointed out on his blog at www.here.org.uk, its pretty hard to find them full-stop (or &#8216;period&#8217; for our cousins across the pond). In my travels across the wastelands of cyberspace, I [...]]]></description>
		<link>http://www.terryrydzynski.co.uk/learn-from-an-expert</link>
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